The beautiful Romare Bearden Park, 300 South Church Street, is the location for Fit in ’15, free fitness classes every week, April through June, through Mecklenburg County Park and Recreation. Register online. The schedule below was current as of April 9, 2015. Check the above links for changes.
Also, on Saturday, April 11th, 2015, from 9:00 a.m. to 12:00 p.m., Romare Bearden Park will host a free kick-off event for this program. Stop by and check out all that’s going on.
Bootcamp: Monday and Friday, 6:00 a.m.
Insanity: Wednesday, 6:00 a.m.
Zumba: Monday, 5:30 p.m.
Yoga: Tuesday, 5:30 p.m.
The Werk Out: Thursday, 5:30 p.m.
Tabata: Saturday, 8:00 a.m.
Rise and Flow Yoga, Saturday, 9:00 a.m.
Bootcamp: Circuit training, athletic drills, and challenging body weight strength work. This option is right for the client that enjoys a challenging, high energy, strength and cardio, group program. Those individuals that need to take their workout to the next level will enjoy this program. (Intermediate to advanced)
Zumba : Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. (all fitness levels)
Insanity: Its time to push past your limits with plyometrics and nonstop interval of strength, power and resistance and core training.
The Werk Out: Sassy athletic dance fitness class to reggatone, hip hop, pop and Latin beats. Bring a towel and water if you are ready to WERK?
Rise Flow Yoga: Start your day with this invigorating practice! This practice designed restore the nervous system and help relax deeply held tensions from the body and mind. Flow through a series of postures to rejuvenate the body.
Tabata: The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Tabata, is cardio, core, strength training all done interval style. (Intermediate to advanced)
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