Free fitness classes at Whole Foods Market Waverly

In anticipation for their opening late this year, Life Time Athletic Charlotte is partnering with Whole Foods Waverly for a Saturday pop-up series featuring FREE work out classes starting this Saturday, September 9th, 2017. The classes will take place at Whole Foods, 7221 Waverly Walk Avenue.

September:
Saturday, September 9 (9 – 10 a.m.) – Flow Free Yoga at Whole Foods Waverly with Leslie and Johanna
Join Johanna Godinez and Leslie Petrovic of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning Flow Free yoga practice! Flow is defined as a dynamic and challenging vinyasa synchronizes breath and builds strength through continuous movement.

Saturday, September 16 (9 – 10 a.m.) – Spartan Strong at Whole Foods Waverly with Bill Heatherly
Join Bill Heatherly of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning Spartan Strong class! What is Spartan Strong, you ask? Conquer physical and mental obstacles together in this group experience inspired by Spartan Race. Increase your strength, endurance and mobility with an innovative combination of resistance training, bodyweight challenges, dynamic stretching and sweat-inducing cardio-focused drills. Push harder and unleash the Spartan in you.

Saturday, September 23 (9 – 10 a.m.) – Cardio Funk at Whole Foods Waverly

Join Stacy and Michelle of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning Cardio Funk class! Cardio Funk is a hip, current, Dance-inspired workout from Life Time, Charlotte. Before you know it, the music and the Performer will make you smile and sweat!

Saturday, September 30 (9 – 10 a.m.) – TCX Class at Whole Foods Waverly with Cathy Knauss

Join Cathy Knauss of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning TCX class! Cathy will lead the class to combine full-body resistance training with continuous cardio training, perfect for getting your heart rate up first thing in the morning. All ages and fitness levels welcome!

October:
Saturday, October 7 (9 – 10 a.m.) – Warrior Sculpt at Whole Foods Waverly with Johanna Godinez
Join Johanna Godinez of Life Time Athletic Charlotte at Whole Foods Waverly for a FREE Saturday morning Warrior Sculpt Yoga class! The morning class will consist of a fitness infused yoga practice that integrates the basic poses of the Yoga vinyasa series and adds resistance and motions to help increase strength and endurance, while maintaining an elevated heart rate.

Additional Classes at Whole Foods Waverly:
Thursday, September 14 (6:30 – 7:30 p.m.) – ROOT Yoga at Whole Foods Waverly with Leslie Petrovic
Join Leslie Petrovic of Life Time Athletic Charlotte on Whole Foods Waverly’s outdoor patio for a FREE Thursday evening ROOT yoga practice! Begin to master yoga movements with long-held, basic poses with ROOT yoga. From beginner to athlete, this particular practice is ideal for people looking to try yoga and learn how it can enhance your body and health.