7th Street Public Market, at 224 East 7th Street, is hosting the free Green & Lean 2015 on Saturday, January 3rd, 2015. This one-day expo, brought to you by Viva Raw and the 7th Street Public Market vendors, is centered on a healthy, nutritional and fit lifestyle. Attendees can participate in yoga breakfast (a free Yoga class, followed by the opportunity to purchase breakfast at the market), live juicing demos, crossfit exhibitions, wellness coaching sessions, postural alignment & pain assessment, a 5K running club run, and a post-workout recovery jam session with live music.
Here’s the schedule:
- 7:30 a.m.: Yoga Breakfast
- 9:30 a.m.: Live Juicing Demo, Wellness Coach Nutrition Session
- 12:00 p.m.: Live Juicing Demo
- 3:00 p.m.: Live Juicing Demo, Wellness Coach Nutrition Session
- 4:00 p.m.: 5K Running Club Run
- 5:00 p.m.: Post Work-out Recovery Jam Session
Recurring throughout the day will be Postural Alignment & Pain Assessment by Full Body Function and CrossFit Exhibition by Metro CrossFit & Training Center.
Charlotte on the Cheap is a member of 
