Learn more about yoga with a free workshop. On Monday, June 8th, at 5:30 p.m., Cliff Joyner, registered yoga instructor, will lead a free yoga basics workshop at Just Workout Fitness Studio in the Cotswold area.
The free class will cover:
- Pranayama (Breath Meditation)
- Ujjayi Breathing
- Introduction to Basic Yoga poses and transitions
- Vinyasa Slow flow – moving through poses in coordination with your breath
Bring a friend, hand towel, water bottle and an open mind!
To sign up, email Rose@Just-Workout.com.
Just Workout Fitness Studio is at 3120 Latrobe Drive, Suite 210, Charlotte NC 28211.
Find more free exercise classes on Charlotte on the Cheap’s free events list.
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