Taiji Matthews, in partnership with The Town of Matthews Parks, Recreation and Cultural Resource Department, is offering free Tai Chi classes at Stumptown Park, 120 S Trade Street, Matthews, NC, on Saturdays, starting on April 26, 2025.
Tai Chi is a mind-body exercise characterized by slow, gentle, whole body coordinated movement. The practice is associated with improved balance, cognitive function, joint mobility, elevated vitality, stress relief and overall health and wellbeing.
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The classes will focus on the basics, fundamentals and principles of Tai Chi and Qigong, and are suitable for both beginners and those with Tai Chi experiences.
The free classes take place most Saturdays from April 26 to October 11, 2025 from 9 a.m. to 10 a.m. There will be no classes May 10, August 30 and September 20, 2025.
To register, go to matthewsfun.recdesk.com/Community/Program and search for “Tai Chi”.
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