Free: Yoga for Mental Health - Charlotte On The Cheap

Kickstart the spring season with a FREE 4-week series, Yoga for Mental Health. The classes are led by Sara Cain-Da Costa.

Each session will include:

Gentle Flow Yoga: A 45-minute class infused with practices specifically crafted to support your mental health, helping you feel rejuvenated and centered.
A Supportive Environment: Connect with others in HopeWay’s warm, welcoming space while accessing local mental health resources.
Group Discussions: Thoughtful conversations that inspire and uplift, fostering a sense of belonging and understanding.

Yoga for Mental Health takes place on Wednesdays, May 7, 14, 21, and 28, 2025, from 6:30 to 7:30 p.m., at HopeWay, 1717 Sharon Road West, Charlotte, North Carolina.

Registration is required, and you’re encouraged to attend all four sessions.

Check out a big list of free fitness events in the Charlotte area!

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When

Weekly on Wednesday @ 6:30 pm-7:30 pm (May 7, 2025 - May 28, 2025)

Cost

FREE

What

Yoga for Mental Health

Where

HopeWay

1717 Sharon Road West
Charlotte, NC

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